A vitamin deficiency is a dangerous thing. Your body needs you to intake vitamins and minerals in order to survive. Being deficient in any vitamin can create difficulties.

Most people do have some sort of vitamin deficiency because of the diet in most areas. This may not lead to severe malnutrition, but it will really wear your body down. Vitamin deficiencies in you daily diet could, overtime, cause severe complications and can even lead to death.

But how can you tell if you are getting all the vitamins that you need everday? We have all been lead to believe that a daily vitamin will be enough. Daily vitamins are not all the same. They should be personalized for you. Just because you take a daily vitamin does not mean that you are safe from having a vitamin deficiency.

But, there are ways to tell if you potentially have a vitamin deficiency. However, most people do not notice them or attribute them to other causes. Look at the list below. If you are experiencing any of the following, its quite possible that you could be suffering from a vitamin deficiency.

1. Flaky skin
You could have any kind of vitamin deficiency if you have dandruff or cracked skin. When this occurs after your mid-twenties it is most likely a sign of a vitamin deficiency.

2. Every winter you get sick
For a lot of people, their winter cold has become an annual event. It really shouldn’t be. Your immune system may be low if you catch a cold every time it gets cold outside. Your body should be able to fight these suckers off most of the time.

3. Your hair and fingernails have become very brittle
There are a ton of deficiencies that can cause hair and nails to break easily. If you are always fighting split ends and hang nails, you may have a vitamin deficiency.

4. Hair falling out
Primarily, hair loss is caused by bad nutrition or genetics. Before you go off the deep end you should look at some simpler options, such as a daily vitamin supplement. This could be the problem.

As you age, your body will not longer be able to use the vitamins in the foods you eat everyday to meet your many nutritional needs. Make everything easier by taking a daily multi-vitamin. Overall, the best way to produce good results is to take a daily vitamin.

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