People react differently to stress depending on various causes and conditions. So, research has been able to uncover and distinguish various sorts of stress. When seeking to reduce the amount of stress in your life, recognizing the factors which cause it is of fundamental importance. Furthermore, stress has different types and each of the them has to be treated in numerous ways.

Finally, stress can be divided into three kinds: acute stress, episodic acute stress, and chronic stress. Then there’s a fourth type of stress, psychological stress, which is becoming more widespread and realizes as a genuine stressor.

Acute Stress: The most common form of stress, it is caused by life’s daily challenges. In small amounts stress can actually be beneficial. Just like athletes preparing for sporting events. Athletes will experience acute stress, which activates adrenaline production, which gives him a surge of energy, which he uses to deliver his best performance.

Stress like this is generally not long lasting and easy to pinpoint, as well. Typical symptoms might include sweaty palms, cold hands and feet, muscle tension, increased heart rate, headache.

Episodic Acute Stress: As I already mentioned, lots of people suffer from this type of stress. However, some individuals find they have these side effects more often than others.  These people are never able to make things happen the way they want even though they are obsessed with planning out every detail. Because of that, they develop a short fuse, either with themselves or with everything else in their environment. It is for these reason the workplace can include some amount of stress for them.

If you never stop worrying, you will also experience episodic stress. Their circumstances look so negative to them that they always think that something bad is going happen. That’s why they find themselves feeling completely tense and uptight without really understanding why.

Chronic Stress:  This kind of stress weighs heavily on you and wears you down. Stress like this is cumulative and can have long-term effects on your emotional and physical health. Trauma is the main cause of most types of chronic stress.

The huge issue with chronic stress includes the persons afflicted with said ailment believe it is inbred and impossible to take away So because the person usually doesn’t acknowledge having this problem, the disorder goes untreated. However, changing your behavior is an effective treatment that reduces stress.

Psychological stress: This kind of stress has to do with an individual’s capacity to react to a given situation. Your body creates the adrenaline hormones when you are threatened, as well as cortisol, both of which encourage you to react to what is going on.

It’s similar to a thundercloud: a large amount of energy builds up that must eventually be violently discharged. When mental stress strikes, you feel a rush of energy that has no where to go. Heart conditions can result from elevated heart rates and adrenaline.

The reason for psychological stress could be any thing from trauma to any emotional anxiety. There are various difficulties associated with experiencing stress; in some cases a negative feedback loop can arise where the stressed person actually seeks out further stressful situations.

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