Staying active, within certain limits, is now commonly recommended during pregnancy. This helps you stay in the best possible shape and can even improve the health of your baby. Not only that, but you’ll find it easier to return to your normal weight and level of fitness when your pregnancy is complete. If you include [...]
Contrary to popular belief, there is nothing wrong with taking natural body building supplements such as creatine in order to achieve the body type that you want. However, there is something wrong if you do not use it properly since even though it is natural, there might still be untoward effects if you do not [...]
The memories of your summer holiday have started to fade along with your hope of seeing any more good weather for the year. It may sound depressing but once September hits it’s not long before the raincoat comes out and the central heating goes on. It’s quite common to feel a bit low this time [...]
Whenever you take short, shallow breaths you’re really limiting the amount of oxygen that’s made available to your brain and also the rest of one’s body. Shallow breathing can also improve blood pressure, as your heart has to pump quicker to discover the limited quantity of oxygen you are giving it towards the rest of [...]
Have you finally gotten pregnant after months of trying, or maybe you are become period pregnant? Whether you have conceived with intent, or by accident, it is now time to start caring for your body. Staying healthy during pregnancy is extremely important both for your own health and the health of your baby.
Your first [...]
Why doesn’t anybody ever keep their New Year’s resolution? Maybe it has something to do with the fact that they don’t really want to, even from the beginning. If they did want to keep them, they would keep them. Are you one of those people? Did you tell yourself you were going to work on [...]
WELLNESS & LONGEVITY MOVEMENT
There are many programs offerred from videos, DVDs, books, E-books, weekend workshops, etc. on Tai chi but there is no comparison to learning from a real master over time. Much is lost when attempting to learn from these methods. This education usually benefits the experienced practitioner who knows the nuances and can fill in [...]
WELLNESS & LONGEVITY MOVEMENT
There are many programs offerred from videos, DVDs, books, E-books, weekend workshops, etc. on Tai chi but there is no comparison to learning from a real master over time. Much is lost when attempting to learn from these methods. This education usually benefits the experienced practitioner who knows the nuances and can fill in [...]
