There is no doubt that hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis works by changing perception, belief and ability to cope so the subject no longer feels he is unable to cope.

Dr. Lipton said that up to 90% of diseases are directly due to stress. Vital organs are straved of nutrients and oxygen by persistent stress. On the odd occasion this is not a problem but diseases are likely when it becomes persistent.

It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyis a very effective treatment for stress because it changes your perception, expectation and belief.

Following hypnosis treatment, things that trigger extreme stress are converted to easy tasks because, you have the belief that you have the resources to handle what you are faced with little effort on your part.

Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At this level, the filters that block unwanted messages to enter the Subconscious Mind, relax and the hypnotherapist can alter belief, attitude and expectation.

The power and safety of hypnosis as treatment of stress and anxiety is undeniable. Another recommended stress treatment is meditation. Meditation, however, is difficult in a stressed person because it is not easy to relax and carry out the disciplines. Best practice is to use hypnosis in the first instance and use meditation for the long term and overall life enhancement.

Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. You can develop anger, rage, anxiety and depression. Creativity lessens during stress and unnecessary mistakes increase.

Worse of all, because it triggers the fight or flight reaction, it shuts off important nutrients to some organs of the body while at the same time stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the cost to the health providers is enormous.

Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.

During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are relaxed and calm. You will have no fear when confronting any situation and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion enables you to approach your next task with the attitude, “What is fast and best way of doing this?” rather than, “I don’t think I can do this.”

So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and better control of stres. Remember hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. The Subconscious Mind is not analytical or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.

 

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