Panic attacks are one of the most often experienced disorders that there is. An estimated 4 or 5 out of a hundred people are severely affected by it, in one way or another. When a panic attack happens, a casual mood can turn into an hand-wringing, jittery, can’t sit still experience. like what a husband feels when he’s eagerly waiting for his wife to during child-birth.

A “little” anxiety is not a bad thing. It can help protect you from harm, real or imagined. Let me elaborate.

Human beings are the most amazing and fascinating creatures on earth. One distinct feature of we humans is our ability to have feelings. This is not to say that animals do not have feelings, what humans experience has a depth and significance that go far beyond what animals experience.

For feelings that deliver us good, we expound ways to improve it even more. For feelings that provide us harm and pain, we do the opposite and try to reduce it or get away from it as much as we can. Anxiety is the same. There is no need to totally eradicate harmful feelings because at least some of them are not 100% harmful. The idea is to control and not be controlled.

Let’s use fear as an example. Fear, as you know, is one of the most frequently experienced feelings we have as human beings. It is one of the biggest (if not the biggest) deterrents to our success. Yet in spite of the negative perception we may have about fear, it also has its own silver lining. Fear helps keep us from getting hurt, both physically and emotionally. The “little” fear inherent within us actually helps protect us. We need that “little” amount of fear.

The same is true with panic. A “little” panic can provide as a form of self protection. But being consumed with abnormal amounts of panic may hinder you from performing your normal activities and may deter you from taking action when it is needed.

A panic attack is actually a not a “physical” problem. It is the result of chemicals being released by the brain in response to a perceived threat or danger and it can be controlled. While the danger may may not be real, it should not escalate to the level of a full-blown “attack”. In a situation of real danger, this leaves you exposed. In a non-dangerous situation, it just leaves you unable to respond.

While panic symptoms are not abnormal, they also are not something that most people should have to endure. There is help available. Life is too short to be preoccupied with anxieties. Find out more here about how to eliminate panic and anxiety.

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