Whenever you take short, shallow breaths you’re really limiting the amount of oxygen that’s made available to your brain and also the rest of one’s body. Shallow breathing can also improve blood pressure, as your heart has to pump quicker to discover the limited quantity of oxygen you are giving it towards the rest of your entire body. Practicing deep breathing exercises will assist equally soothe your mind and body, while also increasing your metabolic rate.

Since oxygen feeds our body; digestion is inhibited when your other bodily functions (I.e., breathing) are slowed down. Deep breathing workouts can be carried out as numerous times as you like during the day and are a staple in all martial arts, yoga and meditation methods.

Wake up with a burst of oxygen

Why rely on caffeine and sugar to obtain your entire body going when you can do deep breathing exercises? The answer for most of us is that it doesn’t require very much thought to grab a coffee or sugary donuts; although stopping to breathe correctly for 5 minutes seems like a chore to most individuals. Your entire body and mind will appreciate the heightened oxygen levels you get from simple deep breathing workouts, more than it will love being a slave towards the morning caffeine fix.

How it’s done

While yoga, kickboxing and meditation courses will teach you how to breathe properly and keep fit too: Here’s a basic exercise you can do:

Sit with your back straight, head up and shoulders back.
Once your posture is correct inhale as deep and slow as you are able to into your stomach.
Hold the breath for a two-count, then exhale all the air from your body.
Repeat this physical exercise 5 - 10 times and you should be staying healthy.

(Note: As soon as you’ve done this physical exercise for a although, start varying how long you hold your breath in for. As soon as your muscles can handle the exercise, you can increase the tempo and take quicker breaths, mixed with longer ones. Just make sure your breathing deep into your tummy.)

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