Perhaps you are among the numerous loyal aromatherapy fans who buy an endless supply of candles, sachets, and room fresheners.  You likely have your favorite fragrances and uses for aromatherapy, but you may be surprised to learn that there are entire fields of aromatherapy you have yet to discover.  We suggest you expand your aromatherapy horizons to include a new variety of vibrant, exhilarating fragrances.  Here are some ideas to help you infuse aromatherapy throughout this day.

One novel, yet powerful way to carry your favorite scent with you throughout the day is to spray a few drops of diluted essential oil on a few pages.  When you open your planner and face what appears to be an impossible schedule, you will be greeted by the relaxing aroma of your favorite fragrance.  This will bolster your confidence and sense of well being.  Try the same aromatherapy trick with your notepad and even memos.  The power of aromatherapy can be surprisingly powerful. 

For many women, it is a part of their daily routine to include a spray of their favorite fragrance on their wrists or behind their ears.  You can also spritz the fragrance behind your knees and your favorite aroma will be released during those high pressure times when your body temperature begins to heat up.  You can also comb a light spray of your favorite fragrance through your hair.  It will make you feel empowered and emboldened even when you have to make your most challenging presentations.

Use aromatherapy to enhance the smell of your laundry.  Add a few drops of lemon and chamomile to the final rinse of your wash.  You can also make your own dryer sheets by adding essential oils to old socks or scraps of cloth diapers.  Lemon and chamomile makes laundry smell refreshing and clean.  Lavender and chamomile will make linens smell fresh and clean. 

It is also a good idea to invest in a diffuser for your bathroom.  Diffusers come in a variety of styles, sizes, and colors.  You can also find fountain style diffusers.  Large diffusers can be used as a focal point for a room and smaller diffusers can be used in the bedroom or on your desk. 

Another great idea for using aromatherapy allows you to abandon wet wipes and gnarly old gym towels.  You can make your own towels to take on any of life’s events using the hydrosols of essential oils.  When you extractor distill your own oil save the hydrosol, and then soak terrycloth towels in the hydrosols.  They can be frozen to use later. 

The ideas for implementing aromatherapy into your daily life are endless.  The possibilities extend as far as your imagination and willingness to experiment with aromatherapy. See, you can easily learn how to do aromatherapy.

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