Embarrassed about your up to date panic attack?  Looking for tips on how to make sure it never occurs again?  Here are 5 quick and easy tips about how to stop panic attack - even before it starts. 

It felt like a nightmare.  I was sitting in my professor’s office, nervously responding questions for our final oral examination that semester.  Suddenly, for whatever reason i no longer remember ( maybe I blundered over a universal theory ), he slammed his fist on the desk. 

“What in the world do you suspect you are chatting about?” he boomed, looking at me through his glasses. 

All of a sudden, a cold feeling washed over me.  My heart started battering so hard I could virtually hear it.  My limbs felt numb and my hands felt icy cold.  I attempted to get back my composure.  There wasn’t any way on earth I would let my terror professor see me hyperventilate or cry into tears like a baby! 

Panic attacks can be very embarrassing when they happen in public.  They leave us exposed in front of folk we might not trust. 

Can relate?  Here are five tips to help you save face and stop panic attacks :

1.  Breathe
When you’re feeling the anxiety rushing in, breathe terribly and breathe out slowly.  Repeat. 

2.  Calm down
Leave the place of conflict.  Take a walk outside for a while.  Wash your face with cold water.  Drink water.  Give yourself time and space to unwind. 

3.  Think about something positive
If an individual or a situation shocks the wits out of you, think about something funny.  Or tell yourself it will be over soon.  Stay positive. 

4.  Rest
Get a good 6-8 hours of sleep every day.  This will help you function at your best. 

5.  Avoid caffeine
Avoid coffee, tea, sugar and other things that will make you even more scared.

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